If you want to lose weight or
make a diet, but ends up leaving because you feel always hungry, this is
essentially because your stomach has expanded over the years and it is difficult
to feel satisfied by eating small portions of food.
As you may know, there are
surgical procedures that promise to help you reduce the stomach and thus, your
body needs a smaller amount of food to feel satisfied. However, if you do not
want to undergo an operation, you should know that there are some tricks that
can help you feel satisfied and gradually eat less food to be satisfied.
What we teach here is a set
of measures that will cause a natural decline in your stomach. It will not be a
mechanical, surgical regression with cuts. It will be a healthy reduction,
which will make your stomach shrink naturally. And consequently, this will
decrease your appetite and you will feel satisfied with far less food.
Often anxiety is confused hunger. And this is a sign that something is very wrong. Listen to your body and learn to control it with these simple tricks.
Often anxiety is confused hunger. And this is a sign that something is very wrong. Listen to your body and learn to control it with these simple tricks.
First step
Many fail when they decide to lose weight because they lack willpower and perseverance. The best results in the fight with the scale are those who require more time to reach them.
That is, it is better to lose weight slowly and steadily, for surely results will be longer lasting.
Second step
Diet is the most important step for those who want to lose weight. But remember: you need to control anxiety, because it can be confused with hunger
Many fail when they decide to lose weight because they lack willpower and perseverance. The best results in the fight with the scale are those who require more time to reach them.
That is, it is better to lose weight slowly and steadily, for surely results will be longer lasting.
Second step
Diet is the most important step for those who want to lose weight. But remember: you need to control anxiety, because it can be confused with hunger
Therefore radically close the
mouth cannot be the best alternative. Strict control in food consumption will
likely leave you very angry and anxious. In short, to control anxiety, you
should not go hungry.
And how cannot go hungry while losing weight?
That's what you'll learn now:
And how cannot go hungry while losing weight?
That's what you'll learn now:
1.
Increase
fiber intake.
One way to reduce appetite and lose weight and belly is increasing consumption of natural fibers. With them, you regulates the intestine and increases the elimination of toxins. Moreover, when they reach the stomach, they take up more space and give a feeling of satiety
One way to reduce appetite and lose weight and belly is increasing consumption of natural fibers. With them, you regulates the intestine and increases the elimination of toxins. Moreover, when they reach the stomach, they take up more space and give a feeling of satiety
So if you want to lose
weight, increase fiber intake. A very good recipe: In a mortar, crush 1
tablespoon (soup) of oat bran and 1 tablespoon (soup) of flax seeds. When the
mixture is well crushed, add in a glass of water. Consume twice daily, 15
minutes before lunch and dinner.
2.
Pay
attention to breakfast
Remember that you cannot feel hungry. So you need to pay special attention to breakfast, so do not arrive hungry at lunch.
A breakfast that brings a lot of energy is a good way to reduce appetite in the rest of the day. It should provide fiber, carbohydrates, protein and vitamins.
Consume fruits; seeds such as flax, chia and sesame; protein and low fat cheese, yogurt and skim milk, kefir, hick egg; carbohydrates such as tapioca and oats.
Remember that you cannot feel hungry. So you need to pay special attention to breakfast, so do not arrive hungry at lunch.
A breakfast that brings a lot of energy is a good way to reduce appetite in the rest of the day. It should provide fiber, carbohydrates, protein and vitamins.
Consume fruits; seeds such as flax, chia and sesame; protein and low fat cheese, yogurt and skim milk, kefir, hick egg; carbohydrates such as tapioca and oats.
3. Lunches crocantes
In
the middle of the morning and evening, consume foods that require more chewing,
like apple, pear, dried fruit, nuts and chestnuts. This is a very effective way
to trick the stomach and thus reduce hunger
4.
Drink
water it is very important to consume every day a good amount
of water. In addition to helping to eliminate toxins, helps to control
appetite.
But drink outside the hours of meals, at least 15 minutes before and 1 hour later.
But drink outside the hours of meals, at least 15 minutes before and 1 hour later.
5.
Avoid salty fats
Finally, avoid combinations "agitate" the pleasure centers of the brain. The most dangerous are combined with fat salt and sugar combined with fat. They are common in processed foods, so you need to avoid them at all costs.
Give more attention to the quality of the food you eat and decrease the consumption of calories.
Adopt a healthy diet, rich in fiber and natural foods. Soon you will have a slim belly and a healthy body
Finally, avoid combinations "agitate" the pleasure centers of the brain. The most dangerous are combined with fat salt and sugar combined with fat. They are common in processed foods, so you need to avoid them at all costs.
Give more attention to the quality of the food you eat and decrease the consumption of calories.
Adopt a healthy diet, rich in fiber and natural foods. Soon you will have a slim belly and a healthy body
The information provided on my website are intended for
general knowledge and should not be a substitute for professional medical
advice or treatment for specific medical conditions. Always seek the advice of
your physician or other health care provider qualified with any questions you
may have regarding your medical condition. The information contained herein is
not intended to diagnose, treat, cure or prevent any disease.
SAISI!
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